Join Sara of The Alberta Shul to journey through introspection and self-reflection to start the process of Cheshbon Hanefesh (“soul accounting”). Through meditation, breathwork, movement and writing exercises we will activate our self-compassion and dive into intention setting so we can begin the work of Teshuvah, “returning” and/or “repentance,” and create time to reflect on values, community, personal and professional goals, and how to turn the Days of Awe into a Spiritual New Year and a time for Spiritual Renewal. Thank you Alberta Shul and P'nai Or for sponsoring this event.
If you have any questions or have an accessibility needs please contact Sara at sara.e.figueroa@kp.org
Virtual version of this event is Thursday, August 18