Rooted is a 3-part nature inspired embodied healing series for women who are ready to quiet mental noise, unwind the constant urgency, release tension, and reconnect to a more grounded presence with your mind & body. This series will guide you to mindfully reconnect with your body’s rhythms, wisdom, and cues.
Rooted is led by Alana Cogen, Personal Trainer, Nutrition Coach, and Master of Arts in Integrative Psychology student, who has spent 6+ years supporting women in holistic wellness. Drawing from her background in strength training, holistic nutrition, somatics, and mind-body psychology, Alana creates a non-judgmental, supportive environment that blends nature, wellness, and intuition - offering guidance that is both practical and deeply compassionate.
With Alana’s guidance, you’ll explore how to nourish your body with guided somatic practices + intuitive movement, how to notice what your body is communicating, and how to carry that awareness into creating more presence and spaciousness in everyday life.
Each gathering weaves nature inspired themes with intuitive movement, somatic practices, and space for creative reflection + integration - so you don’t just learn concepts, you embody them. You’ll leave every session feeling more spacious, present, and connected. Also, you will leave with tangible, practical tools to support presence and connection to yourself after the series ends.
✨ Upgrade Option: Rooted Workshop + 30 Days of Virtual 1:1 Coaching Support: $333!
For those who want to deepen this healing + embodiment work beyond the group setting, this add-on includes the full 3-part workshop series + personalized 1:1 Coaching designed around your unique mental, emotional, and physical needs. You’ll begin with a comprehensive intake exploring your physical health history, stress, lifestyle, habits, emotional landscape, and goals, allowing Alana to tailor support specifically to you.
During the 30 days, you’ll receive voice-note and message support for in real time guidance, accountability, support, education, and integration as life unfolds. This high-touch experience includes customized holistic nutrition guidance, 1 month of personalized strength training programming, nervous system + emotional wellness tools, and somatic practices tailored entirely to you! This level of coaching is typically offered only in 6-month packages at $525/month, making this a unique opportunity to receive individualized care while integrating the Rooted experience into your daily life.