Join us for a transformative 5-week Hatha Yoga series dedicated to cultivating self-love and inner peace. This journey will guide you through a sequence of carefully designed practices that blend physical postures, breathwork, and mindfulness, helping you reconnect with yourself on a deeper level.
Each week, we'll explore themes like compassion, acceptance, and gratitude, using Hatha Yoga's gentle yet powerful approach to align body, mind, and spirit. Whether you're new to yoga or an experienced practitioner, this series will provide you with the tools to nurture a loving relationship with yourself, build resilience and mindfulness. Find love within this moment, within yourself, within your body, and within your daily life.
Each session is crafted to leave you feeling more centered, empowered, and at peace with who you are. Come as you are, and let's journey together towards a deeper understanding and appreciation of yourself.
When: Tuesdays from 5:30-6:30pm on September 24, October 1, 8, 15, 22
What to Bring: Yoga mat, comfortable clothing, water, an open heart.
Investment: $30 for the series or $10 drop-in for individual classes.
All levels are welcome.